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Indian Raita Recipe

Indian Raita Recipe

Indian Raita

This simple Indian Raita recipe will show you how to make some cucumber raita, which is the perfect condiment to serve with an Indian curry dish.

Raita comes in many different forms, commonly with cucumber, but also with mint or other fruit or vegetables. 

In the West, raita is often served as a condiment before, or with the main meal. It has the purpose of cooling down the meal in the event it is too spicy.

But also it can be used as a yoghurt dip to flavour a papadom, for example. This is where you will often see a mint raita version used in restaurants.


indian raita

Indian Raita Recipe

Food & Curries in India

Indian food is characterised by the wonderful spices used in the food like cumin, coriander, garam masala, turmeric, curry powders and pastes, garlic and ginger to name but a few.

India was once a colony of the British Empire until its independence in 1947.

Since then, the enormous food influence of India on British food has remained. In fact, some of the favourite so-called ‘Indian’ dishes in Britain, like the chicken tikka masala, are reportedly British inventions. 


raita indian recipe


It is still a macho British thing to see who can eat the hottest curry in your local Indian restaurant without sweating, or if really hot, passing out. This is where raita comes in, to cool a phall or vindaloo.

Make an authentic Indian Curry at home

My authentic Indian chicken curry recipe is a great example of how you can combine some spices, with some vegetables, coconut milk and chicken to produce a delicious curry, which can be as hot and spicy as you wish.


onion pakora starter

Raita with an onion pakora starter


This dish can be accompanied with pilau rice and a naan or paratha, and with some mango chutney it is a wonderful feast. If you like to play around with the amount of chilli you use, then a portion of this raita recipe would be a good idea to add, as it enables you to cool it down if you have gone over the top.  

This raita is also good as a yoghurt dip if you make some onion bahjis as a starter.


raita yoghurt dip


You could also try this accompaniment with our murgh masala recipe.

I hope you enjoy trying to make some of these easy Indian recipes. If you do, please let me know how you get on in the comments section below. 

How to make Indian Raita Recipe

cucumber raita

Indian Raita Recipe

Yield: 6
Prep Time: 5 minutes
Total Time: 5 minutes

This easy Indian raita recipe will give you a cucumber raita, which is a perfect accompaniment for an Indian meal, as a dip or condiment.


  • 150g cucumber, de-seeded and finely chopped
  • 200g natural yoghurt
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 2 green onions, finely chopped
  • 1 tbsp chopped fresh chives
  • 1 tbsp lemon juice
  • Some fresh, chopped coriander leaves
  • 1 tsp chopped red chilli, or chilli flakes


  1. Cut the cucumber in half and scrape out the wet part and the seeds using a spoon. Chop the remaining cucumber into very small pieces.
  2. Then mix all the ingredients together in a small bowl.
  3. Garnish with a sprinkle of the chopped coriander, green onions and chilli.


Serve this condiment with poppadoms or with a curry dish to cool it down.

Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 123Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 19mgSodium: 358mgCarbohydrates: 9gFiber: 1gSugar: 4gProtein: 8g

This nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate.

Did you make this recipe?

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Some other Indian Recipes to try:
Authentic Indian Chicken Curry Recipe
Flatbread Recipe no yeast
Indian Pilau Rice - cooked in less than 10 minutes in your microwave oven
Indian Naan Bread Recipe
Onion Pakora
Easy Coronation Chicken Recipe
Instant Pot Chicken Biryani
Lamb Curry Instant Pot
Murgh Masala - Spicy Chicken Curry
Vegan Red Lentil Curry

Or a similar Greek sauce:

Authentic Tzatziki Recipe

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