Bacon, Tomato and Avocado Sandwich

Bacon, Tomato and Avocado Sandwich

This simple open-faced bacon, tomato and avocado sandwich is easy to make and ready in no time. It is a good snack at any time of the day.

You can even set yourself up for the day when you have this for breakfast.

Bacon has always gone well with all the ingredients separately: tomato, avocado and eggs. They all complement each other perfectly in this dish.

If you are making a sandwich to go, you may want to use everything without the egg. Everything together in a closed-face sandwich.

That would work well also.

Avocados

I have always loved avocados. Because they have a certain texture and taste unlike anything else. In time I shall be putting a few avocado recipes on this blog.

Avocado goes so well in salads and other concoctions.

Guacamole is, of course, one of the famous things that is made with avocados, and is fantastic as part of Mexican meals with nachos and as a dip.

As a student, I once travelled in South Africa many years ago and remember buying an entire crate of avocados for next to nothing.

There must have been 40 avo’s in the box and I spent an hour eating as many as I could, together with my travel partner Paul.

Sitting amongst the spoil tips from the mines in Kimberley, and eating these delicious fruits with our bare hands. It never put me off.

One of my favourite avocado recipes is simply with some balsamic vinegar and olive oil dressing and a pinch of salt. Delicious.

Anyhow, this recipe combines some other flavours and is a healthier addition to my snack recipes.

How to make an avocado bacon and egg sandwich

Bacon, Tomato and Avocado sandwich

Print

This delicious quick and easy healthy snack is perfect at any time of the day. All flavours are a perfect complement to each other.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• A piece of tasty bread, cut in two (sourdough, farmhouse or ciabatta)
• 3 baby tomatoes, sliced
• One avocado (ready to eat)
• 1 rasher of back bacon
• One egg
• Salt and Pepper
• 1 tbsp Olive oil

Instructions

1. Peel and slice the avocado
2. Warm the olive oil in a pan and sear both sides of the bread. Then put it aside and fry the bacon rasher.
3. Meanwhile in a pan of boiling water poach the egg.
4. When bacon is cooked chop it into small pieces.
5. Place the avocado on the bread (if you prefer you can mush it up with a fork beforehand). Then add the sliced tomatoes, the bacon and the poached egg. Season with salt and pepper to suit.

Notes

As a snack for breakfast, lunch or dinner.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving: Calories: 820Total Fat: 56gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 42gCholesterol: 216mgSodium: 874mgCarbohydrates: 59gFiber: 19gSugar: 14gProtein: 29g

This nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate.

I hope you enjoy this recipe. Please let me know how to improve it in the comments section below.

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