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Sweet potato and red pepper soup

Sweet potato and red pepper soup

Sweet potato and red pepper soup

This sweet potato and red pepper soup recipe is full of taste and goodness. This soup contains a lot of different types of healthy vegetables.

Some of these, namely the carrots, sweet potato and peas impart an unusual sweetness to the soup that makes it quite special, and VERY tasty.

It is a perfect warming soup for a cold bleak winter’s day, like today. As I write this we are in the middle of storm Eunice, which is wreaking havoc outside, downing trees and laying waste to everything in its path.

This soup is a great way to take one’s mind off it.


sweet potato and roasted red peppers soup

Vegan Soups

This vegan soup recipe is one of several vegan soups I have on my site. If you like this recipe, at the end of this post there are some links to some other vegan soup recipes.

But I must say that this vegan soup recipe is now one of my favourites. I shall definitely be making this one again.

The vegetables complement each other perfectly, and the almonds add that roasted nutty flavour to create a really interesting soup.

The advantage of vegetarian soups is that they are a great way of getting rid of vegetables you may have leftover. In this case it was perfect for using up the sweet red pepper and the one courgette I had in the fridge, as well as some leftover baby potatoes and the sweet potato that I was wondering what to do with.


red pepper and sweet potato soup

Sweet potato and red pepper soup


The onion, garlic, carrots and peas are all present in my pantry anyway as some of my staple ingredients.

You can of course vary the quantities as you wish, and depending on what you need to use up. But I found the combination as described worked just fine. Even my rather fussy daughter liked it!


roasted sweet potato and carrot soup


Roasted Red pepper and Sweet potato soup

If you were wanting to vary the recipe a little bit, apart from using different proportions of each vegetable, you could try roasting the red peppers or sweet potatoes before adding them to the soup. This would probably impart a bit more of a smokey taste to the soup which might make it even better.

Or you could add some chilli peppers to add a bit of a kick and create a spicy soup.

Or you could just leave it as it is. I think it is actually just fine as it is. I hope you do too.

If you do try and make it, please let me know how you get on in the comments section below.

How to make sweet potato and red pepper soup

sweet potato and pepper soup

Sweet potato and red pepper soup

Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

This delicious sweet and tasty soup is 100% vegan and super healthy. Great as a starter or even as a main course.


  • 1 sweet potato, peeled and cut into 2cm squares
  • 1 sweet red pepper, de-seeded and chopped
  • 4 cloves garlic, chopped
  • 1 courgette, peeled and sliced
  • 1 onion, sliced
  • 4 new potatoes, washed and unpeeled
  • 3 carrots, peeled
  • 2 green OXO vegetable stock cubes
  • 2 tbsp chopped fresh coriander
  • 1 cup frozen peas (petit pois)
  • 1 tbsp olive oil
  • Salt and Pepper to taste

To garnish

  • 2 Tbsp flaked almonds
  • 1 tbsp Chopper coriander


  1. Prepare the vegetables as described in the ingredient list.
  2. Sauté the onion and garlic in the olive oil in a large saucepan for a couple of minutes.
  3. Then place the remaining ingredients into the saucepan and cover with water. Slowly bring to the boil, and then simmer with a lid on for about 1 hour, or until all vegetables are well cooked.
  4. Check now and again during cooking to make sure that the water level is good. If not then just add some more water.
  5. While it is cooking gently fry the almonds in a skillet until slightly browned.
  6. Then use a hand blender to blend the vegetables into a soup. If it is too thick for your liking then just add some more water.
  7. Taste and season with salt and pepper to suit.


Serve the soup garnished with the flaked almonds and some chopped coriander (cilantro).

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Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 125Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 313mgCarbohydrates: 20gFiber: 3gSugar: 5gProtein: 3g

This nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate.

Did you make this recipe?

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Cauliflower and Broccoli Soup
Cream of Mushroom Soup
Healthy tomato soup recipe
Instant Pot Potato Leek Soup
Ukrainian Borscht
Leek and Parsnip Soup
Vegetarian French Onion Soup

Or some more vegan soups:

Vegan Asparagus Soup
Vegan Butternut Squash Soup
Vegan Carrot Ginger Soup
Vegan Pumpkin Soup


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