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Oven Roasted Long Stem Broccoli

Long Stem Broccoli

Oven roasted long stem broccoli is another great side dish to serve if you have other food you are preparing in the oven. The preparation time is minimal and taste is excellent. They are full of vitamins and nutrients.

Oven Roasted Long Stem Broccoli
In these pictures, I have used long-stemmed broccoli (otherwise known as Broccolini) as it is tenderer than normal broccoli and I think it tastes better.

You can see we eat the stems which can be quite juicy, certainly more so than the stem of normal broccoli. Broccolini is actually a cross between kale and broccoli.

Oven Roasted Long Stem Broccoli
It can be cooked in a variety of ways, like many vegetables. This recipe calls for a simple roasting or baking. But it can be stir-fried, boiled, steamed or even eaten raw.

My kids used to call these ‘boompjes’ which means ‘little trees’ in Dutch. It was one of the only green vegetables they would eat, funnily enough. I would sauté them in a bit of butter and salt which I suppose did the trick.

It is good for adding Vitamin A to your diet so a worthy addition.

Oven Roasted Long Stem Broccoli
You can use it to accompany many types of foods.

Both broccoli and broccolini are highly nutritious vegetables which you can read more about here

How to bake long stemmed broccoli

Oven Roasted Long Stem Broccoli

Oven Roasted Long Stem Broccoli
This simple recipe might get your kids eating greens again? My kids love these ('boompjes' or 'trees' as they call them in Dutch)
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes

Ingredients

  • A bunch of long-stem broccoli
  • Garlic powder
  • 10g butter
  • 1 tbsp olive oil
  • Salt and pepper

Instructions

  1. Pre-heat the oven to 180C.
  2. Separate the broccoli stems and place them in a baking tin. Sprinkle with garlic powder and the olive oil. Place the butter on the top and put in the oven.
  3. Bake for 10-15 minutes in the oven.

Notes

As a side dish with whatever you want.

READ
Oven Roasted Asparagus

 

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