Honey Mustard Chicken Wraps

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Honey Mustard Chicken Wrap

This simple recipe will show you how to make your own delicious chicken honey mustard chicken wraps at home. These wraps are a super easy and a wonderful taste combination that you will make over and over again (as we ourselves are in fact doing these days, trying different combinations).

honey mustard chicken wrap

 

Honey Mustard Chicken wrap using leftover chicken 

The great thing about this simple honey mustard and dill chicken wrap recipe, is that it is a great way to use up leftover chicken from your Sunday dinner, or your Turkey from Thanksgiving or Christmas. 

Using chicken or turkey leftovers is obviously the quickest way to make this dish. Just cut the cold roasted chicken or turkey into chicken strips or chicken tenders. Streaky bacon cools off quickly if you fry it to a crispy state, so you can still eat the wrap cold, or just leave out the bacon completely if you prefer.

chicken tender wrap

 

You can also cook boneless skinless chicken breasts in different ways to produce this recipe. You can cook the chicken in the oven, under the grill or fry it, and then enjoy a hot wrap, as opposed to a cold one.

If you want to have a tasty crispy chicken wrap, then just use my pan-fried chicken breast recipe to cook some delicious crispy breaded chicken as I have done in these photos. It takes a bit longer, but it is worth it. It beats a McWrap anytime!

honey mustard snack wrap

 

Honey mustard dill dressing

The key to the taste of this particular wrap is the honey mustard dill dressing. You can use the Ikea dressing shown below to dress this wrap or you can make a similar dressing yourself using my dill honey mustard dressing recipe. It is quick to make and you can keep it in the fridge for a few days if you need to.

This mustard honey dressing adds a different taste to this wrap compared to just using mayo, which I use in my chicken salad wrap recipe. Both are good, just different.

honey mustard chicken wrap
Honey Mustard Chicken Wraps

 

These wraps are also great to make ahead for a road trip or packed lunch. Make sure you allow the meat to cool before assembling the wrap though. If you do make them, just wrap them with some clingfilm and keep them cool in the cooler until you are ready to eat them.

I hope you enjoy trying to make these delicious honey mustard chicken wraps. If you do, please let me know how you get on in the comments section below!

How to make honey mustard chicken wraps

Honey Mustard Chicken Wraps

honey mustard chicken wrap

This simple recipe will show you how to make some delicious honey mustard chicken wraps. Make with fried, baked, grilled or leftover chicken or turkey.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1 chicken breast (equivalent - either leftovers or to fry, bake or grill)
  • 2 large wheat tortillas
  • 1/2 tomato
  • 1/2 avocado
  • Salt &/or chicken seasoning
  • 2 tbsp honey mustard dill sauce (either Ikea pot below or use my recipe link in post)
  • 1/2 tbsp vegetable oil
  • 2 rashers streaky bacon
  • Salad leaves (here I have used pea shoot and baby leaf)

For crispy chicken (see separate recipe)

  • 1 egg
  • Breadcrumbs

For homemade dill honey mustard dressing (see separate recipe)

  • 2 tbsp Dijon Mustard
  • 2 tsp runny honey
  • 1 tbsp cider vinegar
  • 4 tbsp virgin olive oil
  • 1 tsp dried dill (by all means use fresh if you can get it)
  • 1 tsp golden caster sugar
  • Zest of 1/2 lime
  • Juice 1/2 lime
  • Pinch of salt

Instructions

Prepare ingredients

  1. Slice the tomato into small wedges and the avocado into thin slices.
  2. Fry the bacon until the fat has rendered and you have some nice crispy bacon. At the same time prepare your chicken.

Cook chicken

  1. Uncooked chicken: slice into long strips, season with salt or chicken seasoning and fry in the oil until cooked (about 5 minutes on each side, depending on how thick you have cut them). Alternatively cook in the oven at 180C for 20 minutes, turning once.
  2. For some crispy chicken (as in the photos above): use my pan-fried chicken breast recipe to cook the chicken in crispy breadcrumbs.
  3. Pre-cooked/leftover chicken: slice into long strips, ready for use and season appropriately.

Assemble tortilla

  1. Prepare the tortilla: arrange your ingredients, making sure to evenly distribute them. Then add the honey mustard dill sauce on top, and fold the wrap. Close the bottom, and roll the tortilla tightly around the rest.

Notes

The above quantities should make two wraps. Super tasty and healthy. You will not want to buy wraps in the store again!

You can eat them hot or cold.

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Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 592Total Fat: 34gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 24gCholesterol: 85mgSodium: 1416mgCarbohydrates: 36gFiber: 10gSugar: 9gProtein: 35g

This nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate.

 

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