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Hard Boiled Eggs

Hard-boiled eggs

Hard-boiled eggs (chicken eggs) are an excellent source of protein and nutrients and are relatively low calorie, which makes them a common ingredient in keto diets. Another great advantage of hard-boiled eggs is that you can easily take them with you in a packed lunch as long as you can keep them cool. This makes them a great healthy snack to bring on a road trip or picnic. You can just peel them when you wish to eat them, as the shell acts as its own environmentally friendly packaging.

boiling eggs

How long to cook hard-boiled eggs

Just like with soft-boiled eggs the trick to get a perfect hard-boiled egg is to boil it for the right length of time. The perfect hard-boiled egg should have a completely solid yolk and whites. If you overcook an egg the outside of the yolk will turn a greenish colour.

hard boiled eggs

I first add the egg to the boiling water when the water has actually started boiling, not before. I will then time it for 10 to 12 minutes using Alexa to time it for me. When the 10-12 minutes is up, I remove the eggs from the water and put them in cold water to cool them down.

Hard-boiled eggs last up to a week in the fridge. If you are taking them with you in a packed lunch, make sure you keep them cool as they will only be good for a few hours at room temperature.

This hard-boiled egg cooking time is based on the large eggs we buy here in the Aldi, but you may find that you need more time, depending on the size of your egg and maybe even the altitude at which you are cooking. The higher you are, the lower the boiling point of water, which will affect your cooking time.

If you are doing a large batch of eggs in one go, it may be wise to check one of them when the time is up, that it is fully cooked all the way through, so as not to risk ruining the entire batch.

How to peel a hard-boiled egg

When you are ready to eat the egg you will need to peel the shell off first. This is fairly straightforward. What I do is carefully crack the egg on a flat surface all the way around, by softly tapping the egg on the surface. Then it is simple to peel and the shell will come away with ease.

How to make a perfect hard-boiled egg

Hard Boiled Eggs

Hard Boiled Eggs

Hard boiled eggs are a great source of protein and are a handy travel food. Just peel them when you want a high protein snack

Cook Time 12 minutes
Additional Time 5 minutes
Total Time 17 minutes

Ingredients

  • 1 fresh egg

Instructions

    1. Boil a saucepan of water. Add the egg to the boiling water with a spoon the moment it starts to boil. Boil the egg for 10-12 minutes.
    2. Then remove egg from water with a spoon and place in cold water for 5 minutes to stop it cooking further.
    3. Store in the fridge for up to a week. When you wish to eat it, peel the shell off first.

Notes

You can of course boil as many as you can fit into your saucepan at once.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 72 Total Fat: 5g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 186mg Sodium: 71mg Carbohydrates: 0g Net Carbohydrates: 0g Fiber: 0g Sugar: 0g Sugar Alcohols: 0g Protein: 6g
This nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate.

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