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Keto Tuna Salad

Keto Tuna Salad

Keto Tuna Salad

Tuna is a fish that we really love. It is one of the main ingredients in the quick and easy meals that we often eat in our house when we want a quick and tasty meal.

This keto tuna salad recipe is ready in five minutes and tastes great!

keto ingredients

 

This recipe is very simple and quick to make and can be made as a healthy keto dish or as a delicious non-keto snack (if you want to eat it with crackers for example).

But these days anyone looking for an easy keto meal or a keto salad should try this recipe.

keto ingredients mixed

 

It is delicious and fulfilling. Perhaps even a perfect meal as an easy keto lunch.

We often make this recipe as keto hors d’oeuvres before meals with guests.

keto salad

 

tuna keto salad

 

But for those of you looking for a keto tuna recipe look no further. This is cheap and easy to prepare and will stay on your menu.

Make sure when you choose your tuna that it is from sustainable sources. Some tuna is more plentiful than others these days.

Due to some of the climate changes ongoing it is even possible to fish for bluefin tuna on the West coast of Ireland these days.

However, it is heavily regulated and it can only be done from authorised charter boats. I believe all the fish are put back into the sea.

keto tuna salad recipe

 

This is an easy tuna salad that is ready in 5 minutes and will satisfy, especially if you are still feeling hungry during a keto diet. The Hellmann’s Real Mayonnaise is the trick to making it special.

tuna recipes

 

Please let me know how you get on making this simple tuna keto recipe in the comments section below.

How to make a keto tuna salad

keto tuna salad

Keto Tuna Salad

Prep Time: 5 minutes
Total Time: 5 minutes

This keto tuna salad is very quick and easy to put together with ingredients we have in our fridge or in the larder. Tasty, easy and ready in 5 minutes.

Ingredients

  • 2 x 160g cans of tuna (in brine), drained.
  • 6 cherry tomatoes
  • 8 olives
  • 2 tbsp of Hellmann’s Real Mayonnaise.
  • Lettuce or baby gem lettuce

Optional

  • Fresh green herbs (like oregano / coriander)

Instructions

  1. Half the cherry tomatoes and squeeze the liquid content and seeds out of them (discarding it). Then chop up the remaining parts of the tomatoes. Chop the olives.
  2. Mix the drained tuna, chopped olives, chopped cherry tomatoes and mayo in a bowl.
  3. Wash the lettuce leaves and shake them dry. Divide the tuna mixture equally on top of the small lettuce leaves, then sprinkle on a little of your favourite fresh or dry green herbs.
Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 86Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 20mgSodium: 75mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 12g

This nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate.

If you enjoyed this keto recipe you may wish to try some of these:
READ
Chicken Curry Sandwich
READ
15 Easy Keto Snacks For The Whole Family
READ
19 Easy Keto Fat Bomb Recipes
READ
Easy Keto Desserts To Make At Home
READ
Keto Shrimp Cocktail
READ
Keto Moussaka
READ
Keto Bacon Egg Muffins

or this one:

READ
Quick and Easy Tuna Pasta

This last pasta one is not a keto recipe though of course :), but it is really tasty and something we make regularly ourselves.

 

 

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