Delicious and Easy Keto Fat Bombs
For those who aren’t on a keto diet yet, it may seem counterproductive to eat more fat to lose weight.
However, over 20 studies have shown that it works! When you consume less carbs, your body becomes more efficient at burning fat for energy. Aside from weight loss, keto diets offer health benefits like lower blood sugar and insulin levels.
If you’re on a keto diet (or you’re considering it), you probably feel limited when it comes to what you can eat. Sometimes, it seems like everything is loaded with carbs!
Going out to restaurants can be a challenge for those on a keto or other low carb diet, so it’s best to simply prepare your meals at home.
Keto fat bombs are a great way to replace the lost carbs in your diet with healthy fats.
Check out these delicious keto fat bomb recipes to give yourself the energy you need!
Eating fat bombs is essential to staying full on a ketogenic diet.
Without them, you may feel unsatisfied and low on energy. Since these fat bomb recipes make small servings, you’ll have plenty left over for later or to bring around for snacking on the go.
Don’t leave home without one!