Vegan Wraps

Vegan Tortilla Wraps

This easy and healthy vegan wrap recipe is loosely based on some of my non-vegan fajita recipes on the site, but without the meat. I am not a vegan by any means, but I think sometimes it is good to have a break from meat and eat the occasional vegetarian meal.

This veggie tortilla recipe is actually not only vegetarian but also vegan. It is also really healthy, easy and quick to prepare and tastes fantastic.

Vegan Fajita sauce

I use the same fajita sauce in this as my other recipes as it has a great smoky BBQ flavour and frankly makes about anything taste good. I used the spicy Bulls-eye Smoky chipotle sauce which we bought at Tesco’s.

Check ingredients

If you cannot find this sauce I am sure you can find something similar in your local store. Just check the ingredients before to make sure it is vegan, if that is what you are after.

For a true vegan fajita, you will also have to check the ingredients of the flour tortilla wraps you use. But otherwise all the other the ingredients are purely plant-based.

And fro more plant-based ideas you should check my friend’s site Wow, It’s Veggie! with great vegan and vegetarian recipes.

I do not cook the onions in this recipe, as I like them raw sometimes. I used a red onion this time in these photos. You could also cook them with your peppers and vegetables if you prefer, as I know some people do not like raw onions.

I like to sauté the vegetables all together in my new cast iron skillet as it gives a nice charring to the peppers as they cook. These vegetarian fajitas are really quick and easy to make and can be on the table in less than 15 minutes.

You can, of course, add all sorts of vegetables to a vegetarian fajita recipe. Some avocado and tomato could also be a good addition to this recipe for example.

Some people make raw vegan wraps without cooking the vegetables. But this sounds a bit too crunchy for us – we like a grilled veggie wrap – we like our veggies cooked!

You can also let them cool in the fridge in some tin foil and eat them cold later in a picnic or as a packed lunch. Maybe we will try this next time.

How to make vegan wraps

Vegan Wraps

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Eat these vegan wraps hot as a main meal or let them cool so you have a vegan snack on your picnic or road trip. Either way, they are delicious!

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 1 red pepper
• 1 yellow pepper
• 6 small tortilla wraps
• 6 spring onions
• 1 red (or brown) onion sliced
• 125g fine green beans
• 125g green asparagus tips
• 6 tbsp Bulls-eye Smoky chipotle sauce
• Olive oil
• Salt and pepper

Instructions

Preparation

1. Prepare the peppers and onion by slicing them so that you have nice strips to cook. Cut the ends off the asparagus and the green beans.

Cooking

1. Sauté the peppers in a cast-iron skillet together with the asparagus and green beans, until they are cooked.
2. Heat the wraps in the microwave according to the package instructions.
3. Then assemble the wrap: chipotle sauce, pepper, raw onion, beans, asparagus and season to taste.
   

Notes

This will give you 6 wraps, enough for 3 people.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 294 Total Fat: 8g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 0mg Sodium: 472mg Carbohydrates: 48g Net Carbohydrates: 0g Fiber: 5g Sugar: 3g Sugar Alcohols: 0g Protein: 8g

This nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate.

You may like these other vegan recipes:

or these non-vegan ones…..

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