Keto Tuna Salad

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Keto Tuna Salad

Tuna is a fish that we really love. It is one of the main ingredients in the quick and easy meals that we often eat in our house when we want a quick and tasty meal.

This keto tuna salad recipe is ready in five minutes and tastes great!

keto ingredients

This recipe is very simple and quick to make and can be made as a healthy keto dish or as a delicious non-keto snack (if you want to eat it with crackers for example).

But these days anyone looking for an easy keto meal or a keto salad should try this recipe.

keto ingredients mixed

It is delicious and fulfilling. Perhaps even a perfect meal as an easy keto lunch.

We often make this recipe as keto hors d’oeuvres before meals with guests.

keto salad

tuna keto salad

But for those of you looking for a keto tuna recipe look no further. This is cheap and easy to prepare and will stay on your menu.

Make sure when you choose your tuna that it is from sustainable sources. Some tuna is more plentiful than others these days.

Due to some of the climate changes ongoing it is even possible to fish for bluefin tuna on the West coast of Ireland these days. However, it is heavily regulated and it can only be done from authorised charter boats.

keto tuna salad recipe

It is an easy tuna salad that is ready in 5 minutes and will satisfy, especially if you are still feeling hungry during a keto diet.

tuna recipes


Please let me know how you get on making this simple tuna keto recipe in the comments section below.

How to make a keto tuna salad

Keto Tuna Salad

keto tuna salad

This keto tuna salad is very quick and easy to put together with ingredients we have in our fridge or in the larder. Tasty, easy and ready in 5 minutes.

Prep Time 5 minutes
Total Time 5 minutes


  • 2 160g cans of tuna (in brine), drained.
  • 6 cherry tomatoes
  • 8 olives
  • 2 tbs of Hellman’s Real Mayonnaise.
  • Lettuce or baby gem lettuce
  • optional: fresh green herbs (oregano / coriander)


  1. Squeeze the liquid content out of the cherry tomatoes and chop them. Chop the olives. Mix the tuna, chopped olives, chopped cherry tomatoes and mayo in a bowl.
  2. Wash the lettuce leaves and let them dry. Divide the tuna mixture equally on top of the small lettuce leaves, then sprinkle on a little of your favorite fresh or dry green herbs.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 396Total Fat: 19gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 84mgSodium: 340mgCarbohydrates: 7gFiber: 3gSugar: 3gProtein: 49g

This nutrition information was automatically calculated by Nutritionix, but may not be 100% accurate.

If you enjoyed this keto recipe you may wish to try some of these:

or this one:

This last pasta one is not a keto recipe though of course 🙂



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